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3 Powerful Tips to Experience Greater Love in your Life!

February 20, 2017 | 0 Comments

Many of us long to feel greater love in our lives, but don’t know how. If we’re not feeling loved, we often say it’s because other people are not giving us the love we want and need. We say we don’t feel loved because we don’t have a romantic partner. We say we don’t feel … Read more

Committing to a Positive Mindset!

February 12, 2017 | 0 Comments

Sometimes people ask why I’m so positive all the time, or if I’m hiding something dark about myself or my life. The answer is, I have to work at being positive and happy, just like everyone else. I’ve had many challenges in life, as many of us have, but rather than focusing on problems, I … Read more

Don’t Let Others’ Criticism Hold you Down!

February 5, 2017 | 0 Comments

We don’t have to let the negative words or actions of others hold us back or bring us down! A few days ago, I went to a Marketing class with 20 or so other business owners. For part of the class, we broke into small groups of 4 to help each other strategize in our … Read more

A Powerful Technique to Make the Most of your Days!

January 29, 2017 | 0 Comments

I sat in stillness yesterday morning and asked my heart for guidance about how to structure my day in the highest way.   What came was the message to ask myself throughout the day: “What does my Mind-Body-Spirit most want and need right now?” From there, I was to trust the information that came up … Read more

Seek Relationships that Inspire you, Not Tire you! (Part I)

January 24, 2017 | 0 Comments

You are the sum total of the five people you are closest to. This could be either great or terrifying news depending on who you’re spending your time with.  It makes sense, right? We’re social creatures and we tend to adapt to those around us. If the people around us are constantly complaining, we tend to complain more … Read more

Top 10 Tips to Boost your Immune System (and some secret concoctions ;-D )

January 23, 2017 | 0 Comments

What we put into our bodies makes a HUGE difference in how we Feel and Live our lives.   The food we eat obviously plays an incredibly important role in how we feel and how healthy our physical body is. But if we want to feel our best and avoid sickness as much as possible, … Read more

Follow your Intuition- Even when it’s Hard!

January 15, 2017 | 0 Comments

A month and a half ago, I broke up with my boyfriend who I was in love with.   We had lots of fun together, he was incredibly supportive of my endeavors, and he treated me like a goddess more than any partner ever has. ‘So why in the hell did you end things with … Read more

Clear your Clutter, Clear your Mind

December 14, 2016 | 0 Comments

I’ve often heard it said that our environment affects how we feel, but I didn’t know how true that was until a couple of weeks ago. The last few months of my life have been incredible in so many ways. I threw a successful Book Release Party for my first published book, went to a … Read more

Make Anxiety your Friend

September 6, 2016 | 0 Comments

From Excitement to Anxiety For the past few months, I have felt super pumped about finishing/publishing my book, and having a big book release party. As I’m getting closer to my book’s release and my release party, I’ve been noticing feelings of anxiety building up. So what’s the deal? In the past when I would … Read more

From Judgment to Love

August 9, 2016 | 0 Comments

One of my pet peeves has been walking through the old port when someone is walking ahead of me, smoking.. I choose not to smoke and am not a huge fan of the secondhand fumes, and used to feel pretty pissed off about it. When this would happen, I would think things like: “they really … Read more